WORKSHOPS

Listen, learn, connect, discover, transcend, and heal.

Rise Above breast cancer.


FROM PAIN TO WHOLE: THE TRANSFORMATION OF OWNING YOUR STORY

VIRTUAL, LIVE, SMALL-GROUP, PROMPT-STYLE EXPRESSIVE WRITING WORKSHOP


SIX TUESDAY EVENINGS

SEPTEMBER 9TH - OCTOBER 14TH, 2025

7:00-8:30PM EST (90 MINUTES)

The iRise Above Foundation has partnered with Wildfire Journal & Writing Community to offer the young breast cancer community a unique six-week prompt-style expressive writing workshop, "From Pain to Whole: The Transformation of Owning Your Story.”

Want to write about your breast cancer experiences but aren’t sure where to begin? Maybe you love writing but struggle to find the time to focus. Perhaps you don’t write now but want to try. A prompt-style writing workshop is perfect for you. In this six-week workshop series, we’ll write away some of our stress — and find healing over time by using writing as a tool to find meaning and stay grounded when things feel fraught with uncertainty. You’ll make new friends and fill a notebook along the way, even if you don’t consider yourself as a writer. 

This workshop was created specifically for the iRise Above community to come together and write as a group. 

This workshop will focus on healing through writing, which involves accepting our story and making sense of it, exploring honest feelings, using words to heal, and adopting a positive outlook. Our stories didn't start the day we were diagnosed (or re-diagnosed) — rather, they have been ongoing since birth, with cancer being just one part. The real stories we need to tell are about how we live in the face of, or because of, the unpredictable circumstances life throws our way, including cancer. We are passionate about helping people use writing as a tool to feel empowered within their stories and to connect with others.

MEET YOUR INSTRUCTOR

Hi! I’m April Stearns, the founder and Editor-in-Chief of Wildfire Journal & Writing Community.

A lifelong writer, I landed my first memoir-based magazine cover story at just 16. From there, I worked for my college newspaper, “City on the Hill” at the University of California, Santa Cruz, and then went on to work for my local newspaper, The Sentinel in Santa Cruz, CA, after graduation. I loved the smell of the printing press and the excitement of the reporters’ bullpen! But before long, I was attracted to other writing jobs “over the hill” from Santa Cruz in Silicon Valley during the early 2000s tech boom.

In 2012, amid this budding career, I was diagnosed with Stage 3 breast cancer at age 35. Four years later, while struggling to “go back to normal” and find others in similar situations, I took a leap of faith and launched Wildfire Journal as a platform for younger people to share and read breast cancer stories.

Since 2016, I’ve had the privilege of guiding hundreds of writers through the Wildfire writing workshops — from the fun, free monthly pop-up to the heartfelt, expressive Sparks series focused on writing, and the rich memoir incubator Fire Starters — and I have published more than 50 issues of Wildfire Journal.

I firmly believe that helping others tell their stories can dramatically transforms a traumatic cancer experience into an empowering one— and reveals a life full of meaning. I live with my husband and teenage daughter in Santa Cruz. Although I love town life after growing up on an apple orchard, I also enjoy escaping the hustle and bustle whenever I can to hike in the woods with my 10-year-old border collie/Australian shepherd, Skye. Still, writing memoir remains my purest, most treasured escape.

WHAT TO EXPECT

This is a prompt-style personal narrative writing workshop, which means April will bring bits of inspiration to spark your imagination and jog your memories. Then we'll set a timer and write silently together. We'll alternate between writing sprints with discussion and sharing (optional!).

No writing experience is needed. We won't critique each other's work. This workshop aims to help you generate fresh content and experience healing through writing about your life. Many of our prompts will relate to our shared experience of being diagnosed with breast cancer as a young person. Still, there's no requirement to write about your cancer if you don't feel ready or if it's not what you want to process with writing during our time together. Write whatever comes naturally to you!

Our workshop is hosted on Zoom; here are some tips to ensure it runs as smoothly as possible.

  • Find a quiet, well-lit, comfortable spot with a reliable Wi-Fi connection.

  • Bring headphones. You may not want to use them the whole time, but it's useful to have them if you have trouble hearing everyone or need extra privacy from anyone in your space (and to give our writers privacy as well).

  • Bring whatever writing tool you're most comfortable with: paper and pen, laptop, colored pencils — whatever works best for you is perfectly fine for this workshop.

  • If you are running late or experiencing trouble accessing the workshop, please call us to let us know.


ART THERAPY FOR COPING WITH UNCERTAINTY

FREE INTERACTIVE ONLINE EVENT

WEDNESDAY, FEBRUARY 26

1:00-2:30PM EST

We invite you to attend our FREE interactive online workshop, "Art Therapy for Coping with Uncertainty." This workshop is specifically designed to address the ongoing challenges of uncertainty that can arise after a cancer diagnosis.

Stephanie McLeod-Estevez, host of the weekly radio show "Live Radiantly," will lead a live art therapy experience and guide you through harnessing art therapy for healing and growth. Stephanie will discuss the importance of processing your experience for resilience and how art therapy can help you heal emotionally and reduce stress.

As a licensed clinical professional counselor, art therapist, and TNBC breast cancer survivor with the BRCA2 mutation, Stephanie understands firsthand the complexities of living with uncertainty. She brings her personal and professional experience to empower the breast cancer community through the transformative power of art therapy.


FUNDAMENTALS OF NUTRITION FOR BALANCE AND VITALITY

FREE INTERACTIVE ONLINE EVENT

FRIDAY, JUNE 28 12:00-1:30PM EST

In this FREE interactive online workshop, Katy Oldale-Cox, founder of Everessence Nutrition, will cover the foundational tenants of how to choose foods that support cellular health and fortify the body against fatigue, improving overall health. She will dive into the importance of hydration, salt and minerals, fibre and fats, and bust the myths around macros. Katy will offer simple ways to stock your pantry and fridge with easy to assemble meal and snack items, and cover some of the alternatives to refined foods that are better options for the body. Importance of meal timings, portion sizes, and combining food will be discussed, as well as the critical value of body movement and sleep as a part of your ’non food’ daily nourishment.

Kathrine Oldale-Cox

Founder of Everessence Nutrition

BANT Registered Nutritional Therapist

YTT800 Yoga and Ayurvedic Therapist


SET BOUNDARIES, FIND PEACE: RECLAIMING YOURSELF AFTER BREAST CANCER

Adversity is one of the greatest growth opportunities you can receive. Journeying through adversity teaches you how to move beyond survival and into thriving. Thriving means feeling empowered, supported, and inspired to cultivate an outstanding quality of life during and after breast cancer.

Healthy boundaries protect your well-being and honor your self-worth, creating the space you need to allow in true love, create honest connection, and live an extraordinarily fulfilled life. They teach people how to treat you and affirm what you need to surrender. Without healthy boundaries, you are unable to truly live a life imagined after breast cancer.

This interactive workshop is based on the New York Times Bestseller Set Boundaries, Find Peace: A Guide to Reclaiming Yourself and the companion guide by Nedra Glover Tawwab, The Set Boundaries Workbook: Practical Exercises for Understanding Your Needs and Setting Healthy Limits. It’s a powerful roadmap for establishing expectations and personal limits so young women re-writing their own personal stories after breast cancer can live life with safety, respect, and the self-actualization that they deserve.

*We highly recommend purchasing the book and workbook to optimize your workshop experience.

This important interactive workshop will be facilitated by National Board Certified Health and Wellness Coach, Jennifer Balzano.

The workshop will be broken down into two sections. The first will involve understanding the importance of boundaries and the second will focus on how to actually set boundaries.

Each participant should complete the VIA Character Strengths Survey prior to the start of the workshop.

VIRTUAL MEETINGS WILL BE HELD FROM 12-1PM EST:

  • January 17, 31

  • February 14, 28

  • March 13, 27


PART 1 – UNDERSTANDING THE IMPORTANCE OF BOUNDARIES

Week 1 (Chapters 1-3):

  • What the Heck Are Boundaries?

  • The Cost of Not Having Boundaries

  • Why Don’t We Have Healthy Boundaries?

    *Assigned practical exercises for understanding your needs and setting healthy limits related to content reviewed.

    • What Does It Mean to Have Healthy Boundaries?

    • What Happens When We Don’t Have Healthy Boundaries?

    • Learning to Set Boundaries

Week 2 (Chapters 4-6):

  • The Six Types of Boundaries

  • What Boundaries Violation Looks Like

  • Identify and Communicate Your Boundaries

    *Assigned practical exercises for understanding your needs and setting healthy limits related to content reviewed.

    • Managing the Discomfort of Setting Boundaries

    • Knowing Your Boundaries

    • How to Speak Your Boundaries (So People Can Hear You)

Week 3 (Chapters 7-9):

  • Blurred Lines: Make It Plain

  • Trauma and Boundaries

  • What Are You Doing to Honor Your Boundaries?

    *Assigned practical exercises for understanding your needs and setting healthy limits related to content reviewed.

    • How Your Childhood Impacts Your Adult Boundaries

    • Holding Your Boundaries is a Form of Self-Care


PART 2 – THIS IS HOW YOU DO THE WORK OF SETTING BOUNDARIES

Week 4 (Chapters 10-11):

  • Family

  • Romantic Relationships

    *Assigned practical exercises for understanding your needs and setting healthy limits related to content reviewed.

    • All in the Family

    • Are Your Choosing Your Life When You Choose a Partner?

Week 5 (Chapters 12-13):

  • Friendships

  • Work

    *Assigned practical exercises for understanding your needs and setting healthy limits related to content reviewed.

    • The Family We Choose (Friends)

    • WORKing on Your Boundaries

Week 6 (Chapters 14-15): 

  • Social Media Technology

  • Now What?

    *Assigned practical exercises for understanding your needs and setting healthy limits related to content reviewed.

    • Social Media and Technology