WELLNESS TRAINING PROGRAM
Created by young women after breast cancer, for young women after breast cancer!
At the iRise Above Foundation we believe that young women diagnosed with breast cancer deserve to have an outstanding quality of life, to feel empowered, and receive inspirational support.
Our mission is to surround these young women with targeted, age-appropriate, and connected health and wellness resources and tools to enable them to rise above the residual effects of breast cancer, heal and live well.
iRise Above is teaming up with our Wellness Collective of experts in the areas of fitness, body movement, breath-work, nutrition, and positive mindset, to offer a series of twelve (12)-week online iRise & Shine Wellness Training Programs for young women recovering from breast cancer - everywhere!
These training programs are designed using the best in evidence-based fitness, nutrition, and positive mindset that provides our community with a versatile solution to help them to stay healthy, feel their best, and enjoy long-term survivorship.
The iRise & Shine Wellness Training Program is built upon inspiration, empowerment, and support.
The goal is to inspire, empower, and support members so that they will not only achieve amazing results but have the knowledge and confidence to maintain the results long-term. This is achieved through four core pillars of the program:
Exercise – Empowers members with a flexible online training program that will allow them to build upon their current weekly routine. The goal is to help members to safely and effectively build strength, endurance, flexibility, and muscle to gain confidence and boost self-esteem.
Nutrition – Empowers members with the knowledge and tools required to build their own flexible, anti-cancer nutrition habits that will help them to achieve their goals in a safe and sustainable manner.
Healthy Mindset - Programming that inspires, empowers and supports the online community members to focus on their strengths, ditch the self-limiting beliefs that diminish the capacity for positivity, and increase the feelings of motivation, resiliency, and wellness. Members will learn tools to break from the limitation and hopelessness of a breast cancer diagnosis, so they can start living fully. Together we work to shift perspectives to the present moment and anticipate the future through a more positive lens in an effort to significantly improve the quality of lives of our community.
Community – Inspires and supports the online community members with a fun and interactive online fitness experience builds camaraderie, accountability, and the support from like-minded young women recovering from breast cancer, working to achieve common goals.
YOU GET TO CHOOSE THE LIFE YOU WANT TO LIVE
What are you waiting for?
"I was fortunate that during my treatment I felt well enough to stay physically active, yet I found that all wellness programs catering to women with breast cancer were designed for an older population and there were not a lot of programs that would be applicable to young and active breast cancer patients. The exercise and training component of the iRise & Shine Wellness Training Program was vigorous enough to be challenging to even the most active participant, but customizable enough to appeal to someone new to working out. The seminars were very relevant to issues facing young women with breast cancer and the online community provided accountability and a place to share our triumphs and frustrations."
KAREN R., 37, TORONTO, ON
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