PHYSICAL FITNESS

iRise Above strives to inspire and empower women to improve their quality of life through a goal-oriented, mind-body-spirit approach. We believe it is essential to cultivate each of these three pathways to health and wellness because they are intrinsically intertwined; improper functioning in one area directly affects all other areas.

 

One of the easiest ways to improve overall health and wellness is through proper nutrition and exercise. People who are able to make healthy diet and exercise choices tend to have more physical and mental energy, enabling them to live life to its fullest.