MINDFULNESS & MEDITATION

iRise Above strives to inspire and empower women to improve their quality of life through a goal-oriented, mind-body-spirit approach. We believe it is essential to cultivate each of these three pathways to health and wellness because they are intrinsically intertwined; improper functioning in one area directly affects all other areas.

Contemplative practices are practical and transformative; they can be powerful tools in our quest for balance. Mindfulness and meditation can help in the management of stress, depression, anxiety, and pain. By exploring this path to health and wellness, participants can rise above the struggles they can’t control and propel themselves toward positive growth and change.